5 Things To Do Immediately About PRO ANA TIPS AND TRICKS TO LOSE WEIGHT

The world is rife with larger than life causes. The Merriam Webster Dictionary defines religion as “a cause, principle, or system of beliefs held to with ardor and faith” and that is exactly what Pro-Anorexia or Pro-Ana is.

The world is obsessed with the prospect of being thin. Nowhere is this more pronounced than with Pro-Anorexia or Pro Ana Tips. Pro Ana inspires a cult-like devotion among Anas or Rexies as Pro Ana enthusiasts like to be called.

Pro Ana encourages a lifestyle of weight loss. Anas wants a super slim body with the coveted thigh gap and low BMI.

Pro Ana is not at all a new concept. It has been around for decades donning different names. Lately, Pro Ana has gained a lot of traction as Anas and Rexies created numerously websites to encourage each other and to offer tips and tricks on how to stay on diet and achieve weight loss.

Interesting Facts I Bet You Never Knew About PRO ANA TIPS AND TRICKS TO LOSE WEIGHT

If you are looking for support groups for the Pro-Ana lifestyle you will not have to look far. You have, however, to be prepared for tough language and body shamming that is the backbone of Pro-Ana inspiration. 

But majorly, these sites provide a sense of belonging for Rexies who otherwise feel isolated and misunderstood because although the world’s media perpetuate the “thinner is better” narrative, individuals in the real world do not understand the excessive need for weight loss

Being a Rexie requires loads of exercises. To keep up with the weight loss and to avoid plateauing (reaching a constant point where you don’t lose any more weight), you have to try different exercises.

         Follow Pro-Ana Rules to the letter

·         Pro Ana sites encourage rule-following with sayings such as, “What nourishes me destroys me”.

·         All Anas must follow the commandments and directions, failure to which they will face thorough punishment.

·         Anas must maintain confidentiality at all times.

·         Pro Ana sites are largely private groups and admission to these sites requires approval by the site’s administrators. New members are therefore forced to post their current and ideal weight, age and sex on the site before they can be approved to join the community.

·          Members must post photographs of themselves, accompanied by their body statistics as well as keep members updated of their weight loss progress

The main objective here is to make sure that you lose more calories than you consume. Here is a workout lifestyle that you can adopt, especially when you are home.

The meal plan by pro-ana tips and tricks are accompanied by a workout manual that when utilized, increases the weight loss results. The plan requires twenty minutes of exercise for three to four days a week.

Upon completion of the diet, you must monitor your body weight daily and should you gain three pounds, go back on the diet immediately. Repeat until your body is unable to regain the weight. This is referred to as the three-pound rule.

Brian Flatt is very straight forward in his motivation to encourage you to lose weight and keep it off. Meanwhile, here are a few inspiration quotes that we found to be great

Everything You Wanted to Know About PRO ANA TIPS AND TRICKS TO LOSE WEIGHT and Were Afraid To Ask

The Skinny Bitch Diet is presented in a bestselling book titled Skinny Bitch which has been co-authored by Rory Freedman and Kim Barnouin who are both veterans of the model industry.

This diet calls for a complete vegan diet with a dedicated fast from all animal products, sugar and processed fats.

You have to take a fruity breakfast, vegetables for lunch and fake patties (chicken/ beef) or tofu for dinner. This is generally the heaviest meal of the day.

You will love the kick-ass motivational quotes in the Skinny Bitch Diet book that leave you with no goal other than to lose more weight. There will be no more meats, dairy products or white flour for you.